Enduring Weight Maintenance, Vegetarian Cookbook contains 101 easy to prepare recipes, with easy to follow photos.
The book is to inspire ideas and provides recipes to help maintain one's weight after the diet is done.
It includes a list of delicious, nutritious foods to eat for flavor and health, plus a list of foods to eat less of.
The book includes "The List", a blank lined page for readers to print, to keep track of their eating, to stay on track maintaining their weight, day by day.
Patricia, the author shares how she went on a "vacation" from watching her weight, and gained ten pounds!
There are interviews with people on their way of eating, as well as descriptions of her own experiences.
She describes her lobster epiphany in a restaurant, where she became a vegetarian.
Her partner, Al, is a carnivore and he describes how a vegetarian and a carnivore can live, cook and eat happily together.
Patricia says, "The theory is that our bodies are programmed to be at a set weight point. If we want to go below it, we have to fight against it. Most popular diets work. If you stick to them you will lose weight, but keeping the weight down takes mindful eating, cooking and planning. And no nibbling between meals!!!!!"
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https://www.amazon.com/Enduring-Weight-Maintenance-Vegetarian-Cookbook/dp/0998512214/
Collage 707
This is a beautiful and unusual book! Despite having a collection of (yes!) 1500 cookbooks and having sworn that I would never buy another, I felt that this book was a "must have." Aside from the novel concept of keeping one's weight in check and eating in a healthy, vegetarian manner, the book is just plain beautiful! Patricia Byers' art background is quite obvious in the arrangement of the book, as well as it's absolutely gorgeous photographs. It is such a novel and great idea to prepare (and often freeze) these very original recipes--both to eat now and then later use to create a variety of other dishes! Take it from one who knows...this is a terrific cookbook. Buy it!!!
NFW
Really great companion in the kitchen!
What fun to have so many tempting recipes to make this clearly challenging journey of weight maintenance actually delicious along the way. I love the way the author accompanies you through her own stories and enjoys sharing stories of various ways others have of relating to food and its potential to control us –rather than the other way around. But, really, it’s the unique recipes- so varied (from appetizers to main courses to even the occasional Viennese style deserts) that make her own enjoyment of food palatable – while still keeping an eye on the goal. Her Really easy to prepare and versatile Tomato Reduced! recipe captures all the essence of the tomato and has already become a staple for me. Will be trying many others!
C. McGovern
This is a delightful “foodie” read. A practical guide to keeping your weight in check while still indulging in delicious, fresh and appealing foods. The 101 recipes are clear, concise and easy to follow. Beautifully illustrated with colorful and mouthwatering photos, familiar foods take on a new look when creatively combined with other ingredients such as “Brussel Sprouts Honey Roasted with Cheese.”
In “Enduring Weight Maintenance” Ms. Byers shares a plan that has worked for her over the past 30 years. Through opening remarks and thoughtful interviews, she reminds us that we all make choices, every day about the things we eat. Those choices, in turn, have a tremendous effect on our health, happiness and well-being. With a great “can do attitude” this book arms us with strategies for making good choices. Besides tips for planning, freezing and storing foods for easy meal prep, there is a simple but effective “Weight Maintenance Form” to help you keep track of your daily calories intake and eating habits.
This is a book that all cooks will want on their shelf to help easily plan menus that will accommodate meat eaters and vegetarians at the same table.
Buy the book, you'll be glad you did! https://www.amazon.com/Enduring-Weight-Maintenance-Vegetarian-Cookbook-ebook/dp/B078PRGJY1
Joanna
This cookbook has easy to follow recipes which are accompanied by beautiful and helpful photos throughout. The recipes I’ve made are delicious and quick to make as many make use of a microwave. I look forward to making more of her healthy vegetarian recipes!
Sherman
This is a great book for making fun meals. There are wonderful photos and easy clear directions. The make ahead and freeze ideas are helpful. The combination of recipes your store and new recipes you can combine is a good concept.The personal comments are charming.
This is a welcome addition to my cookbook library. I look forward to trying the recipes. I always read a new cookbook thru to get ideas. This made me want to get started.
Lesley Miller
This is my kind of cookbook, big, bold and to the point. The easy to follow recipes are spelled out in large print. The pages are filled with colorful pictures of the yummy food you are about to prepare. I’ve wanted to go vegetarian, but needed to be led by the hand, and Patricia has created delicious, interesting, fun recipes guaranteed to satisfy the palate. In addition, there are personal stories of her own and friends which lend an appealing folksy quality.
Enduring Weight Maintenance
patricia@enduringweightmaintenance.com
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